Reflexology – Overview

Reflexology a method of TCM (Traditional Chinese Medicine) has been in use for thousands of years.  One of its foundations is the belief that each person has a life energy known as “qi” (pronounced ‘chee’).  Qi flows through the body in energy channels known as meridians, which are related to hundreds of acupressure points on the skin.  When Qi is weakened or becomes stuck in these meridians, it can manifest as any type of pain or illness.  Reflexology functions by identifying and rectifying these areas of imbalance in the body.  And because reflexology is a holistic methodology that aims to restore balance to the body overall, and it can be effective for many issues.

Experts estimate that upwards of ninety percent of disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress. REFLEXOLOGY is an effective tool for managing this stress. REFLEXOLOGY is a relaxation technique done on the feet and hands to improve circulation and nerve supply. There are reflexes that correspond to every gland, organ and system of the body. REFLEXOLOGY helps the body to achieve balance. It is in balance that the body can naturally heal itself as it is intended to do.

REFLEXOLOGY HAS BEEN SHOWN TO:

* Decrease anxiety and depression

* Enhance sleep quality

* Improve concentration and reduce fatigue

* Improve circulation and nerve supply

* Alleviate neck and back pain

* Assist easier labor for expectant mothers and alleviate discomfort during pregnancy.

* Enhance immunity by stimulating lymph flow, the body’s natural defense system

* Improve ability for the body to more efficiently heal itself after injury or surgery

* Reduce spasms and cramping

* Relax and soften injured, tired, and overused muscles

* Release endorphins, amino acids, that work as the body’s natural pain killer

* Relieve migraines

Reflexology practitioners apply pressure to acupuncture points on the body in order to improve energy flow, and to balance the body’s energy. Applying pressure to the points or meridians will break up any energy blockages or obstructions which allows the energy to flow smoothly.